This class seeks to prepare the body to move seamlessly in and out of the floor, move the torso in circular and fluid undulating patterns, strengthen and elongate the leg-spine connection and travel daringly through space. The class ideally begins with extensive floor sequences to bring awareness, elasticity and readiness to the deep internal muscles and reinforce patterns of ease through the joints. It continues to a center practice where balance, undulation and spiral are layered on top of classical modern and Afro-Caribbean dance skills. The class ends with repetitive phrase work allowing the dancers opportunity to challenge their technique, artistry and stamina.

COST: $60TT