**RECURRING CLASS** 

Soca Dance Classes with Candace offered with Elle NYTT

Saturdays (ongoing): 3:30pm - 4:30pm
Mark Morris Dance Center
3 Lafayette Ave, Brooklyn, NY 11217
www.mmdg.org 

SOCA DANCE 

Soca dance is a joyful class embodying the movement and energy of West Indian carnival. The class starts with a short warm up of basic movements traditionally done to Soca music (wining and other body isolations), proceeds to fun dynamic steps across the floor, and ends with a sequence of choreography. This class builds endurance and aerobic fitness.

Cardio Fitness

Spend 35 mins blasting the calories away with a fun mixture of traditional aerobics, kickboxing, dance grooves, soca style wining and plyometrics. The last 25 mins focuses on strength and stability, core work and a cool down. 

Resistance/Interval Training

A 10 mins warm up followed by a series of resistance training exercises, interval training sets, sports drills, core conditioning and 10 mins cool down. Designed to build strength, promote muscular and aerobic endurance by bringing muscles to fatigue. Look forward to a leaner, stronger you!

Pilates MAT

Strengthen and elongate the muscles supporting the spine for greater back and torso health. Feel taller, aligned and connected at the end of each class.